Posts: 145
Threads: 18
Joined: Dec 2009
Reputation:
0
I basically work out a lot, and my teachers or someone always talk about how Yoga releases your stress and helps you keep fit. I decided to open this to the SA-MP community to get your thoughts in which one you think is better, so choose one of them in the poll, or you can just reply with any other work-out technique you have.
Posts: 36
Threads: 10
Joined: Oct 2012
Reputation:
0
Hit da gym lift dem weights...
lol
Posts: 151
Threads: 1
Joined: Jul 2012
Reputation:
0
Street workout!
Paying for a gym? LOL
Posts: 2,931
Threads: 17
Joined: Oct 2009
Reputation:
0
Well yoga is more for stress-relief than it is for fitness. Sure, it is a mild form of physical activity which is better than doing nothing, but if you want to lose weight or get fit then yoga isn't the way to go.
Posts: 22
Threads: 1
Joined: Nov 2012
Reputation:
0
Do yoga , because if you gym to early , your growth will be stunted and you will be short for a long time!
Posts: 195
Threads: 14
Joined: Oct 2010
I would think working out with weights and performing strenuous physical activities would keep you by far more fit than yoga would anyday.
Posts: 174
Threads: 2
Joined: May 2011
Reputation:
0
Yoga is for woman.
I go to gym twice a week and boxing around 2-3 a week. Keeps your mind clear and free of stress.
Posts: 2,726
Threads: 85
Joined: Jul 2010
Reputation:
0
You don't have to go to the gym really, weights aren't that expensive.
Posts: 1,227
Threads: 59
Joined: Feb 2012
Reputation:
0
swimming is good for physical health too
Posts: 481
Threads: 11
Joined: Dec 2011
Reputation:
0
It's smarter to go to the gym
Posts: 260
Threads: 4
Joined: Nov 2012
Reputation:
0
Working out for sure. I just bought a new UFC training bag.
Posts: 211
Threads: 15
Joined: Dec 2011
Reputation:
0
Martial arts = yoga + workout in one.
Posts: 15,941
Threads: 0
Joined: Jun 2008
Quote:
Originally Posted by royal_king
Yoga won't give you muscles  If you want fit (Muscles) go for Gym, if you want stress free, fit in mind. Go with yoga. |
Muscles are not the same thing as fitness, you can be strong and unfit (body builders) or fit and weak (women*).
Quote:
Originally Posted by Rocky Racoon
Quote:
Originally Posted by RXservers
Street workout!
Paying for a gym? LOL
|
Cried laughing at that |
Not sure why you're lauging at that - I've never been to a gym in my life as I do all my training outside (I even run classes of it). Bodyweight excercises are brilliant and there are loads of ways to make them harder for yourself such as going through a greater range of motion (e.g. full dead hang -> chin on pullups instead of the pitiful range most people call a pullup, or go to full muscle-ups), removing a limb, carrying another person, wearing a weighted vest (though then you're not using body weight).
* Note: I'm talking relative to males here, so yes women are weaker on average.
