Yoga or Working Out? - Printable Version

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Yoga or Working Out? - Rocky Racoon - 01.12.2012

I basically work out a lot, and my teachers or someone always talk about how Yoga releases your stress and helps you keep fit. I decided to open this to the SA-MP community to get your thoughts in which one you think is better, so choose one of them in the poll, or you can just reply with any other work-out technique you have.

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Re: Yoga or Working Out? - Shawn_Raws - 01.12.2012

Hit da gym lift dem weights...
lol

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Re: Yoga or Working Out? - RXservers - 01.12.2012

Street workout!

Paying for a gym? LOL

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Re: Yoga or Working Out? - Rocky Racoon - 02.12.2012

Cried laughing at that

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Re: Yoga or Working Out? - Potassium - 02.12.2012

Well yoga is more for stress-relief than it is for fitness. Sure, it is a mild form of physical activity which is better than doing nothing, but if you want to lose weight or get fit then yoga isn't the way to go.

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Re: Yoga or Working Out? - VanBuuren - 02.12.2012

Do yoga , because if you gym to early , your growth will be stunted and you will be short for a long time!

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Re: Yoga or Working Out? - Rocky Racoon - 02.12.2012

Once you grow to your certain age you won't grow anymore like 18-21 then you should lift weights not when your like 6 years old..

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Re: Yoga or Working Out? - Boooth - 02.12.2012

I would think working out with weights and performing strenuous physical activities would keep you by far more fit than yoga would anyday.

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Re: Yoga or Working Out? - Forever Alone - 02.12.2012

Yoga is for woman.
I go to gym twice a week and boxing around 2-3 a week. Keeps your mind clear and free of stress.

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Re: Yoga or Working Out? - Mean - 03.12.2012

You don't have to go to the gym really, weights aren't that expensive.

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Re: Yoga or Working Out? - Samp_India - 03.12.2012

swimming is good for physical health too

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Re: Yoga or Working Out? - RXservers - 03.12.2012

His own body weight is free.

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Re: Yoga or Working Out? - royal_king - 03.12.2012

Yoga won't give you muscles If you want fit (Muscles) go for Gym, if you want stress free, fit in mind. Go with yoga.

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Re: Yoga or Working Out? - Plovix - 03.12.2012

It's smarter to go to the gym

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Re: Yoga or Working Out? - Rocky Racoon - 07.12.2012

Agreed

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Re: Yoga or Working Out? - Joshua1 - 07.12.2012

Working out for sure. I just bought a new UFC training bag.

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Re: Yoga or Working Out? - Rocky Racoon - 14.12.2012

Lol nice Joshua.

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Re: Yoga or Working Out? - Unknownich - 14.12.2012

Martial arts = yoga + workout in one.

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Re: Yoga or Working Out? - BlueSky_ - 14.12.2012

Work out>>Gym ^^

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Re: Yoga or Working Out? - Y_Less - 14.12.2012

Muscles are not the same thing as fitness, you can be strong and unfit (body builders) or fit and weak (women*).

Not sure why you're lauging at that - I've never been to a gym in my life as I do all my training outside (I even run classes of it). Bodyweight excercises are brilliant and there are loads of ways to make them harder for yourself such as going through a greater range of motion (e.g. full dead hang -> chin on pullups instead of the pitiful range most people call a pullup, or go to full muscle-ups), removing a limb, carrying another person, wearing a weighted vest (though then you're not using body weight).

* Note: I'm talking relative to males here, so yes women are weaker on average.

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