[Y_Less]

Quote:

Originally Posted by royal_king Yoga won't give you muscles If you want fit (Muscles) go for Gym, if you want stress free, fit in mind. Go with yoga.

Muscles are not the same thing as fitness, you can be strong and unfit (body builders) or fit and weak (women*).

Quote:

Originally Posted by Rocky Racoon Quote: Originally Posted by RXservers Street workout! Paying for a gym? LOL Cried laughing at that

Not sure why you're lauging at that - I've never been to a gym in my life as I do all my training outside (I even run classes of it). Bodyweight excercises are brilliant and there are loads of ways to make them harder for yourself such as going through a greater range of motion (e.g. full dead hang -> chin on pullups instead of the pitiful range most people call a pullup, or go to full muscle-ups), removing a limb, carrying another person, wearing a weighted vest (though then you're not using body weight).

* Note: I'm talking relative to males here, so yes women are weaker on average.