[Ironboy]

Or you can use this

pawn Код:

CMD:armour(playerid,params[]) {
    if(GetPVarInt(playerid,"ABUSE")>GetTickCount())return SendMessageToPlayer(playerid,0xFF0000FF,"You must wait 3 minutes before using this command again");
    SetPVarInt(playerid,"ABUSE",GetTickCount()+180000);
    SetPlayerArmour(playerid,100.0);
    return 1;}