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What do you mean load your data? Well first of all mysql uses phpmyadmin. In that you can go to the "Export" tab and click on "save as file" and click go. that will export all of the data in phpmyadmin and save it to a .sql file. Which thereafter you can go to anyother phpmyadmin, click on "Import" then browse to the file which you saved. Click "Go" and the server should make the tables/data automatically for you.
I hope that is what your looking for.